Warm Up Flow + Balance & Sculpt Class

$9.00

Do you want to feel more graceful, balanced, and strong in your body and daily life?

Thie beautifully crafted 2-part class blends fluid movement and dynamic conditioning to awaken your whole body - in just under 15 minutes! Start with a flowing warm-up to activate your spine, arms, and legs—building elegance and presence in your movement. Then, step into a sculpting sequence designed to tone your arms and develop a stronger core—as well as enhancing balance and body awareness.

  • Move with more grace and poise

  • Build strength that supports a more expressive dancing body

  • Feel more connected, confident, and alive in your body

Whether you are in the studio, living room or out in nature—this mini=class is an empowering daily ritual you can return to anytime.

Just $9 for lifetime access - join now and bring more intention and artistry to your movement.

Do you want to feel more graceful, balanced, and strong in your body and daily life?

Thie beautifully crafted 2-part class blends fluid movement and dynamic conditioning to awaken your whole body - in just under 15 minutes! Start with a flowing warm-up to activate your spine, arms, and legs—building elegance and presence in your movement. Then, step into a sculpting sequence designed to tone your arms and develop a stronger core—as well as enhancing balance and body awareness.

  • Move with more grace and poise

  • Build strength that supports a more expressive dancing body

  • Feel more connected, confident, and alive in your body

Whether you are in the studio, living room or out in nature—this mini=class is an empowering daily ritual you can return to anytime.

Just $9 for lifetime access - join now and bring more intention and artistry to your movement.